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Plate of spiced lentils and ground beef on top of riced cabbage, topped with cucumber, tomato, and parsley

Middle-Eastern Ground Beef and Lentil Bowls

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Warm, complex spices meet bright, fresh herbs in this deeply satisfying family-friendly bowl meal. It’s light enough for using up those fresh summer veggies, yet hearty enough with the beef and lentils for winter fare as well. Add some hidden liver to get a nutrient boost!

  • Total Time: 1 hour
  • Yield: 8 servings

Ingredients

Tomato & Cucumber Topping

  • 10 oz cherry tomatoes, quartered
  • 1 English cucumber, finely diced
  • 1/4 cup parsley, chopped
  • 2 tbsp lemon juice
  • 1 tbsp olive oil

Spice Paste

  • 2 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground cardamom
  • 1/2 tsp dried oregano
  • 2 tsp turmeric
  • Water (add 1 tsp at a time – I needed 5, but you may need more or less)

Ground Beef & Lentils

  • 1 tbsp butter (or tallow, or other healthy fat)
  • 2 onions, finely chopped
  • 4 cloves garlic, minced
  • 2 tsp ginger, grated
  • 2 lbs ground beef
  • 8 oz pureed liver – optional, but highly recommended. If you’re new to hidden liver, start with less until you’re comfortable with it.
  • 1/2 lb (about 1 cup) dry lentils, prepared 
  • 2 14.5oz cans petite diced tomatoes
  • 4 tsp curry powder
  • 3 tbsp fresh parsley, chopped
  • Salt & pepper, to taste

Cabbage Rice

  • 2 tbsp butter
  • 1/2 head of cabbage, finely diced
  • 3 cloves garlic, minced
  • Salt & pepper, to taste
  • 1/4 cup green onions, sliced

Instructions

Prep Steps (can be made a day in advance)

  • Tomato & Cucumber Topping: Combine the quartered tomatoes, finely diced cucumbers, chopped parsley, lemon juice, and olive oil.
  • Spice Paste: Combine the coriander, cumin, cardamom, oregano, and turmeric, then add water 1 tsp at a time (I needed 5 tsp, but you may need slightly more or less).

Ground Beef & Lentils

  1. Melt 1 tbsp butter in a wide pan over medium heat, then sauté the onion, garlic, and ginger for 2 minutes.
  2. Add the spice paste, mix until onions are coated, and cook 2-3 minutes.
  3. Add the beef (and liver puree) to pan and cook until browned, about 7-8 minutes.
  4. Add cooked lentils and diced tomatoes, then simmer until liquid has mostly evaporated and tomatoes are soft, about 10 minutes.
  5. Add curry powder and cook another 2-3 minutes.
  6. Top with chopped parsley, then turn off heat.

Seasoned Cabbage “Rice”

  1. While the beef is browning, melt 2 tbsp butter in another large pan. Add garlic and sauté 1 minute.
  2. Add cabbage, seasoned generously with salt and pepper, and cook over medium-high heat until softened, stirring regularly, about 10 minutes.
  3. Mix in green onions and serve.

Bowl Assembly

  • Assemble bowls by starting with a layer of cabbage rice, then add beef & lentils, and top with the tomato & cucumber.

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