Ingredients
Tomato & Cucumber Topping
- 10 oz cherry tomatoes, quartered
- 1 English cucumber, finely diced
- 1/4 cup parsley, chopped
- 2 tbsp lemon juice
- 1 tbsp olive oil
Spice Paste
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground cardamom
- 1/2 tsp dried oregano
- 2 tsp turmeric
- Water (add 1 tsp at a time – I needed 5, but you may need more or less)
Ground Beef & Lentils
- 1 tbsp butter (or tallow, or other healthy fat)
- 2 onions, finely chopped
- 4 cloves garlic, minced
- 2 tsp ginger, grated
- 2 lbs ground beef
- 8 oz pureed liver – optional, but highly recommended. If you’re new to hidden liver, start with less until you’re comfortable with it.
- 1/2 lb (about 1 cup) dry lentils, prepared
- 2 14.5oz cans petite diced tomatoes
- 4 tsp curry powder
- 3 tbsp fresh parsley, chopped
- Salt & pepper, to taste
Cabbage Rice
- 2 tbsp butter
- 1/2 head of cabbage, finely diced
- 3 cloves garlic, minced
- Salt & pepper, to taste
- 1/4 cup green onions, sliced
Instructions
Prep Steps (can be made a day in advance)
- Tomato & Cucumber Topping: Combine the quartered tomatoes, finely diced cucumbers, chopped parsley, lemon juice, and olive oil.
- Spice Paste: Combine the coriander, cumin, cardamom, oregano, and turmeric, then add water 1 tsp at a time (I needed 5 tsp, but you may need slightly more or less).
Ground Beef & Lentils
- Melt 1 tbsp butter in a wide pan over medium heat, then sauté the onion, garlic, and ginger for 2 minutes.
- Add the spice paste, mix until onions are coated, and cook 2-3 minutes.
- Add the beef (and liver puree) to pan and cook until browned, about 7-8 minutes.
- Add cooked lentils and diced tomatoes, then simmer until liquid has mostly evaporated and tomatoes are soft, about 10 minutes.
- Add curry powder and cook another 2-3 minutes.
- Top with chopped parsley, then turn off heat.
Seasoned Cabbage “Rice”
- While the beef is browning, melt 2 tbsp butter in another large pan. Add garlic and sauté 1 minute.
- Add cabbage, seasoned generously with salt and pepper, and cook over medium-high heat until softened, stirring regularly, about 10 minutes.
- Mix in green onions and serve.
Bowl Assembly
- Assemble bowls by starting with a layer of cabbage rice, then add beef & lentils, and top with the tomato & cucumber.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Mediterranean, Middle Eastern