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A spoonful of a homemade bbq rub in a white bowl

Bold Homemade BBQ Rub (with no sweeteners)

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Looking for a healthier rub this barbeque season? Here’s a bold & smoky BBQ rub with no sweeteners (natural or artificial), just real flavor!

  • Total Time: 5 minutes
  • Yield: about 1/2 cup

Ingredients

  • 1 tbsp cumin
  • 1 tbsp chili powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp smoked paprika (or regular paprika)
  • 2 tbsp kosher salt
  • 1 tbsp coarse ground pepper
  • 1 tsp cinnamon
  • 1/2 tsp cayenne pepper

Instructions

  1. Add all spices to a bowl and mix to combine.

Notes

Pair this with a tangy BBQ sauce without sweeteners (natural or artificial) for the ultimate healthy BBQ!

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