Looking for a healthier rub this barbeque season? Here’s a bold & smoky BBQ rub with no sweeteners (natural or artificial), just real flavor!
Barbeque sauce doesn’t have to be sweet to be delicious! This tangy BBQ sauce with no sweeteners (natural or artificial) is easy, ready in 20 minutes, and the perfect complement to any meat!
This white chicken chili is the ultimate quick & cozy dinner! Packed with flavor but hands off with minimal prep, it’s sure to please.
In this “truly offal” take on Chile Colorado, beef heart, ground beef, and liver are slowly simmered in bone broth with a variety of chilis and spices until rich, flavorful, and tender as can be. It’s the ultimate nourishing & healing meal!
Need to set up your kitchen for the first time? Here’s a list of kitchen essentials to get you started (and how to do it on a budget).
I spent two weeks wearing a CGM to test for gestational diabetes. It taught me more about my metabolic health and diet than anything I’ve ever read or done.
Have you tried intuitive eating, but felt confused and out of control? You’re not alone. But your body isn’t broken. Our food is.
Hello,

I’m so glad you’re here! As a wife, mama, and follower of Christ, I love cooking nutritious food from scratch. Here we celebrate the good, the true, and the beautiful in food, family, and faith. Follow me for easy, real food recipes for the practical home cook on a budget and some occasional musings about homemaking and liturgical living.
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