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A bowl of seafood chowder with a side of whole wheat sourdough bread

Seafood Chowder (on a Budget)

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This quick and delicious seafood chowder is affordable, high-protein, and easy to make, thanks to the canned clams, canned oysters, and frozen shrimp. Plus it’s packed with all sorts of yummy veggies for flavor and fiber!

  • Total Time: 50 minutes
  • Yield: 6 servings

Ingredients

  • 2 tbsp butter
  • 1 onion, diced
  • 2 stalks celery, diced
  • 3 carrots, peeled and diced
  • 1 bell pepper, diced
  • 1lb potatoes, peeled and diced
  • 1 tsp thyme
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp freshly cracked black pepper
  • 1 bay leaf
  • 2 cups chicken bone broth, divided – at room temperature
  • 1/4 cup arrowroot powder
  • 1 cup heavy cream
  • 12 oz peeled shrimp
  • 1 8oz can oysters, drained and roughly chopped
  • 3 6.5oz cans chopped clams with juices
  • 1 tsp apple cider vinegar

Instructions

  1. Melt butter in a large stockpot over medium heat. Sauté the diced onion until it begins to soften.
  2. Add the celery, carrots, bell pepper, potatoes, thyme, paprika, garlic powder, salt, and pepper to the stockpot. Sauté 5 minutes, stirring regularly.
  3. Reserve 1/2 cup of chicken bone broth, then add the remaining broth and the bay leaf to the stockpot. Simmer until potatoes are fork tender, about 10 minutes.
  4. Whisk the arrowroot powder into the remaining 1/2 cup of broth until no lumps remain. Add it to the pot, along with the heavy cream. Return to a simmer over medium heat, stirring constantly until the soup begins to thicken.
  5. Add the shrimp and simmer until cooked through (or warmed through if using pre-cooked shrimp).
  6. Add the chopped oysters, clams with their juices, and apple cider vinegar to the pot. Stir to combine.
  7. Adjust seasonings to taste and serve. Delicious on its own or with a slice of crusty sourdough bread!

Notes

  • Feel free to omit or substitute the oysters and/or shrimp, but do not omit or substitute the clams! The clam juices are essential to the flavor of this chowder.

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