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Chicken enchilada casserole on white marble countertop

Healthy Chicken Enchilada Casserole

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All of the flavor of enchiladas without the fuss. You’d never know that this delicious enchilada casserole was packed with protein, fiber, and veggies – it tastes too good to be so healthy!

  • Total Time: 1 hour
  • Yield: 12 servings

Ingredients

  • 2 tbsp butter
  • 1 medium onion, chopped
  • 3 bell peppers, chopped
  • 1 poblano pepper, chopped (optional, but recommended for a mild casserole – can sub with jalapeno or other hot pepper for heat)
  • 3 cloves garlic, minced
  • 2 lbs shredded chicken thighs
  • 1 lb dried black beans, prepared (or 3 cans of beans)
  • 12oz frozen corn
  • 4.5oz can diced green chiles
  • 30oz red enchilada sauce, divided – make your own to take this to the next level!
  • 12 taco-sized (6”) tortillas – stale is actually preferred here!
  • 4 cups shredded cheese – a Mexican blend, or cheddar and Monterey Jack or mozzarella

Instructions

  1. Preheat oven to 350°F. Melt butter in a large skillet over medium heat.
  2. Add onion and fresh peppers to the skillet and sauté until soft, about 5 minutes.
  3. Add garlic and cook until fragrant, about 1 minute.
  4. Add chicken, beans, corn, and diced green chiles to the skillet. Mix and cook until warmed through, about 5 minutes.
  5. Set aside 1/2 cup of enchilada sauce. Pour the rest into the skillet and mix it in until evenly combined.
  6. Pour half of the filling into an 11×17” casserole dish (or a 9×13”, though you may have leftover filling). Spread 1 cup of cheese over the filling, then layer 6 tortillas over the cheese, and top with another cup of cheese. Add the remaining filling, another cup of cheese, and 6 more tortillas. Finish off with the remaining sauce and cheese. In short: filling, cheese, tortillas, cheese, filling, cheese, tortillas, sauce, cheese.
  7. Bake 30 minutes, until cheese is melted and sauce is bubbling.
  8. Rest 5 minutes then serve, garnished with your favorite toppings – sour cream, avocado, salsa, pickled jalapenos, cilantro, or even more cheese!

Notes

  • Layering cheese above and below the tortillas prevents them from becoming too soft. Stale tortillas also help with this!
  • If you use a 9×13″ casserole dish and have leftover filling, save it! It’s amazing with eggs (any way) for breakfast.
  • Author: Alyssa
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mexican

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